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SATURDAY, JULY 26, 2014

Posts Tagged ‘burpees’

WOD Friday 1-28-11

20 rounds, 1:00 each of:

  • 5 Thrusters (95/65)
  • Max Burpees





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WOD Tuesday 1-25-11

Front Squat 10-5-4-3-2-1

  • 800m Run
  • 50 weighted lunges
  • 800m Run
  • 50 Burpees





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WOD Friday 1-21-11

10:00 AMRAP

  • 5 50′ Shuttle Runs
  • 5 Burpees
  • 5 Dumbell/Kettlebell Squat Cleans

10:00 AMRAP

  • 18 Box Jumps (18″)
  • 15 Sit Ups
  • 12 Pull Ups





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WOD Monday 1-10-11

1-1-1-1-1 Weighted Pull Ups

3 rounds for time of:

  • 21 Pull Ups
  • 21 Burpees





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WOD Tuesday 1-4-11

Front Squats 3-3-3-3-3

10,9,8,7,6,5,4,3,2,1 reps of:

  • Burpees
  • Med. Ball Sit Ups
  • Clapping Push Ups
  • Broad Jumps





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