SUNDAY, MARCH 29, 2015

Posts Tagged ‘clapping push ups’

CrossFit Salem WOD: Wednesday 2-16-11

Advanced WOD: (intermediate and beginner levels scaled some movements)

Split up any way and complete for time (25:00 max):

  • 2,000m Row
  • 10 rope climbs (15′)
  • 200 Lunges
  • 75 Clapping Push Ups

Read more ...

CrossFit Salem WOD: Wednesday 2-6-11

Split up any way and complete for time (25:00 max)

  • 2,000m Row
  • 10 rope climbs (15′)
  • 200 lunges
  • 75 clapping push ups

Read more ...

WOD Tuesday 1-4-11

Front Squats 3-3-3-3-3

10,9,8,7,6,5,4,3,2,1 reps of:

  • Burpees
  • Med. Ball Sit Ups
  • Clapping Push Ups
  • Broad Jumps

Read more ...

Upcoming News & Announcements

Nov 8th - Gobbler Gauntlet @ Eugene CrossFit


Forgot Password?
Join Us


Contact Info

WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.

Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

Popup Widget

This is the Popup Widget. Add any widget to the popup widget position, and place anywhere Gantry Popup widget to trigger the RokBox.

You can configure its height and width from the widget settings.

More Information

Forgot Password?

Join Us

Password Reset

Please enter your e-mail address. You will receive a new password via e-mail.