WOD 1: As individuals complete AMRAP 8:00 of:
- 12 Touch n’ Goes (like a burpee without the push up… touch the ground and jump and clap overhead).
- 12 Sit Ups (Ab Mat, touch toes)
WOD 2: As a team of two complete for time:
- 10 x bear crawls down and back (20 total), split anyway between two people, ones goes at a time.
- 10 x lunges down and back
- 8 x crab walks down and back
- 8 x backwards bunny hop down and back
- 6 x Burpee broad jumps down and back
Max time = 20:00, enjoy!! Saturdays may be free but you’ll pay in sweat or blood!