WOW! Thanks so much for the outpouring of well wishes, I feel very blessed to have my CrossFit family today! In appreciation here is a really hard WOD, thank you CFS!
Andys Birthday WOD: “CrushWODs”
4 rounds for time of:
- 100 Double Unders
- 15 Ground to Overhead (Bodyweight)
- 10 Strict Pull Ups (Behind the neck)
$$: 150 Squats