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THURSDAY, JULY 31, 2014

Posts Tagged ‘death by pullups’

Workout of the Day: Tuesday 10-30-2012

WOD 1: “Death by Pull Ups” (starts on minute 3 to save time)

  • Increase by one pull up each minute until you cannot complete the round, record the last round completed.

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WOD 2: Tabata Drills (8 rounds each activity, total all reps)

  • Touch n’ Go Box Jumps (touch the ground before each jump 24″/20″)
  • Ring Dips
  • Toes to Bar

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Workout of the Day: Monday 2-13-2012

WOD 1: 10 rounds for max total reps:

  • 30 seconds, max 75% BW Front Squats
  • 30 seconds rest

Notes: BW = Bodyweight on the bar, we will scale as needed.

 

WOD 2: “Death by Pull Ups”

  • One pull up the first minute, two the second, three the third… until you can’t complete them in the minute.

Notes: Be very careful in selecting assistance bands, go with the one you normally use and not a heavier one to get more rounds. You cannot upsize the bands after you start to get more reps, this is for your safety!

 

$$: 5 partner sprints





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Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


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