10-20-30-20-10 reps for time of:
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1. 4 rounds for max weight:
2. 4 rounds for max weight:
“Mangie” for time complete:
A group = 60, B group = 85, C group = 100, E group = 100 + 250 Double Unders (25:00 max)
“Annie” 50-40-30-20-10 reps for time of:
Hang Squat Cleans 5-5-5
Aug 23rd-24th - Oregon Summer Games in Bend
Sept 6th - Summer Slammer @ Mcminville Crossfit
Sept 27th - Wodtoberfest @ Crossfit 3-46 Grit
Oct 4th - Oregon Battle of the Boxes @ Crossfit Wilsonville
Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.
Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!
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