pano1-new
THURSDAY, OCTOBER 02, 2014

Posts Tagged ‘double unders’

CrossFit Salem WOD: Tuesday 3-15-11

10-20-30-20-10 reps for time of:

  • Double Unders
  • Overhead Squats
  • Burpees





Read more ...

CrossFit Salem WOD: Monday 3-7-11

1. 4 rounds for max weight:

  • 10 x back squat
  • 100 double unders

2. 4 rounds for max weight:

  • 8 x deadlifts
  • 40 push ups





Read more ...

CrossFit Salem WOD: Wednesday 2-23-11

“Mangie” for time complete:

  • 100 Double Unders
  • 100 Thrusters (45/35)
  • 100 Toes to Rings
  • 100 GHD Hip Extensions

A group = 60, B group = 85, C group = 100, E group = 100 + 250 Double Unders (25:00 max)





Read more ...

CrossFit Salem WOD: Tuesday 2-15-11

“Annie” 50-40-30-20-10 reps for time of:

  • Double Unders
  • Sit Ups

Hang Squat Cleans 5-5-5

AMRAP 8:00

  • 5 Hang Squat Cleans (95/65)
  • 5 Burpees





Read more ...

CrossFit Salem WOD: Friday 2-11-11

Intensity Day!

  • 75 Med Ball Cleans (5:00 max time)
  • 2:00 Max Push Press (75/55)
  • 2:00 Max Double Unders
  • 2:00 Max Lunges (90/45)
  • 2:00 Max Sit Ups (Ab Mat)
  • 2:00 Max Shuttle Run (50′)
  • 2:00 Max Push Ups (Hand Release)
  • 2:00 Max Ball Slams (50/30)





Read more ...

Upcoming News & Announcements

Sept 27th - Wodtoberfest @ Crossfit 3-46 Grit

Oct 4th - Oregon Battle of the Boxes @ Crossfit Wilsonville

Nov 8th - Gobbler Gauntlet @ Eugene Crossfit

Login

Forgot Password?
Join Us

Archives

Contact Info

WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

Popup Widget

This is the Popup Widget. Add any widget to the popup widget position, and place anywhere Gantry Popup widget to trigger the RokBox.

You can configure its height and width from the widget settings.

More Information
X

Forgot Password?

Join Us

Password Reset

Please enter your e-mail address. You will receive a new password via e-mail.