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SUNDAY, NOVEMBER 23, 2014

Posts Tagged ‘DT’

Workout of the Day: Saturday 9-1-2012

8:00 WOD: “DT” Five rounds of:

  • 155 pound Deadlift, 12 reps (155/100)
  • 155 pound Hang power clean, 9 reps (155/100)
  • 155 pound Push jerk, 6 reps (155/100)

Notes: Scale weight as needed, keep it all the way through.

 

Timothy Davis

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. First posted 13 April 2009


Free 9:00/10:00 WOD: AMRAP 25:00

  • Run 200m (with Med Ball)
  • 40 Double Unders (160 Singles)
  • 20 Med Ball Thrusters
  • 20 Med Ball Sit Ups





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Workout of the Day: Sunday 2-5-2012

“DT”

Five rounds for time of: (scale as needed)

  • 155 pound Deadlift, 12 reps
  • 155 pound Hang power clean, 9 reps
  • 155 pound Push jerk, 6 reps

Timothy Davis

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. First posted 13 April 2009





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WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


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