pano1-new
THURSDAY, JULY 31, 2014

Posts Tagged ‘Filthy Fifty’

Workout of the Day: Friday 7-20-2012

WOD: “Filthy Fifty” complete for time:

  • 50 Box jump, 24 inch box
  • 50 Pull-ups
  • 50 Kettlebell swings, 1 pood
  • Walking Lunge, 50 steps
  • 50 Knees to elbows
  • 50 Push press, 45 pounds
  • 50 Back extensions
  • 50 Wall ball shots, 20 pound ball
  • 50 Burpees
  • 50 Double unders





Read more ...

Workout of the Day: Thursday 6-23-11

“Filthy Fifty”

For time:
50 Box jump (30/24)
50 Pull-ups
50 Kettlebell swings (53/35)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45/35)
50 Back extensions
50 Wall ball (20/15)
50 Burpees
50 Double unders

Scaling groups: A: 30′s, B: 40′s, C: 50′s each movements

So~! This is a great WOD that we haven’t done in a while, since it takes a lot of time to setup that is all we are doing today! Max time = 35:00, kill it CFS!

$$: 2 x 400m run or work on skill development!





Read more ...

Upcoming News & Announcements

Feb 27: 2014 Games Open starts

Login

Forgot Password?
Join Us

Testimonials

“I couldn’t believe the drastic changes in just a few weeks. I have learned so much and after several years of boring and unmotivating workouts- I am excited to train again. For that, I can never thank you guys enough!”Kirsten

Archives

Contact Info

WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

Popup Widget

This is the Popup Widget. Add any widget to the popup widget position, and place anywhere Gantry Popup widget to trigger the RokBox.

You can configure its height and width from the widget settings.

More Information
X

Forgot Password?

Join Us

Password Reset

Please enter your e-mail address. You will receive a new password via e-mail.