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WEDNESDAY, SEPTEMBER 03, 2014

Posts Tagged ‘handstand push ups’

Workout of the Day: Tuesday 6-7-11

WOD 1: Complete for time: (20:00 max)

  • Anytime Fitness Loop (0.8 miles around Anytime Fitness and back)
  • 50 Handstand Push Ups
  • 75 Ring (Body) Rows
  • 100 Sit Ups

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WOD 2: Deadlift 5-5-5-5-5





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Workout of the Day: Friday 5-20-11

WOD 1: 21-15-9 reps for time of:

  • Deadlift (225/145)
  • Box Jumps (24″/18″)

WOD 2: For time complete:

  • Run 1000m
  • 30 Handstand Push Ups
  • Row 1000m





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CrossFit Salem WOD: Tuesday 3-22-11

For time complete:

  • 70 Burpees
  • 60 Sit Ups
  • 50 Kettlebell Swings
  • 40 Pull Ups
  • 30 Handstand Push Ups





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WOD Saturday 1-15-11

AMRAP 20:00 (as many rounds as possible in 20:00)

  • 1 rope climb
  • 5 handstand push ups
  • 20 box jumps





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WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

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