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MONDAY, DECEMBER 22, 2014

Posts Tagged ‘Helen’

Workout of the Day: Monday 9-17-2012

Strength WOD: Press 5-4-3-2-1 (record max)

 

METCON: “Helen” 3 rounds for time of:

  • Run 400m
  • 21 Kettlebell Swings (53/35)
  • 12 Pull Ups





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Workout of the Day: Wednesday 7-20-11

WOD 1: “Helen” 3 rounds for time of:

  • 400m Run
  • 21 Kettlebell Swings (53/35)
  • 12 Pull Ups

Scaling groups: None, scale kettlebell weight and pull up style as needed.

WOD 2: AMRAP 12:00

  • 1 rope climb (sub 10 Pull Ups)
  • 5 burpees
  • 9 Thrusters (one Kettlebell, 53/35)

 





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WOD Friday 1-14-11

“Helen” 3 rounds for time of:

  • 400m run
  • 21 kettlebell swings
  • 12 push ups





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WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


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