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SUNDAY, NOVEMBER 23, 2014

Posts Tagged ‘kettlebell deadlift’

WOD Friday 1-7-11

1. Tabata: 20 seconds as many reps as possible followed by 10 seconds rest, 8

  • Ring Rows
  • Sit Ups
  • Ring Dips
  • Supermans

2. 3 rounds for time of…

  • 10 x Med Ball Shuttle Run
  • 25 x Kettlebell Dead Lifts





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WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


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