Posts Tagged ‘kettlebell swings’

Workout of the Day: Thursday 5-5-11

“Griffen” Helen + Griff

3 rounds for time of: (35:00 time limit)

  • 800m Run
  • 21 Kettlebell Swings (53/35)
  • 400m Run backwards
  • 21 Pull Ups

Read more ...

CrossFit Salem WOD: Tuesday 3-22-11

For time complete:

  • 70 Burpees
  • 60 Sit Ups
  • 50 Kettlebell Swings
  • 40 Pull Ups
  • 30 Handstand Push Ups

Read more ...

WOD Sunday 1-30-11

10:00 AMRAP

  • 4 Dead Hang Pull Ups
  • 10 Handstand Kick Ups
  • 8 Kettlebell Swings
  • 20 Walking Lunges

Read more ...

WOD Friday 1-14-11

“Helen” 3 rounds for time of:

  • 400m run
  • 21 kettlebell swings
  • 12 push ups

Read more ...

WOD Thursday 1-6-11

“Jack” AMRAP 20:00

  • 10 Push Press (115/75)
  • 10 Kettlebell Swings (53/35)
  • 10 Box Jumps (24″)

Read more ...

Upcoming News & Announcements

Feb 27: 2014 Games Open starts


Forgot Password?
Join Us


“I’m not as sore as I thought I’d be…just “good” sore! I can still get out of my desk chair without help…that is a good sign!”Jill


Contact Info

WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.

Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

Popup Widget

This is the Popup Widget. Add any widget to the popup widget position, and place anywhere Gantry Popup widget to trigger the RokBox.

You can configure its height and width from the widget settings.

More Information

Forgot Password?

Join Us

Password Reset

Please enter your e-mail address. You will receive a new password via e-mail.