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SATURDAY, OCTOBER 25, 2014

Posts Tagged ‘lunges’

CrossFit Salem WOD: Wednesday 2-6-11

Split up any way and complete for time (25:00 max)

  • 2,000m Row
  • 10 rope climbs (15′)
  • 200 lunges
  • 75 clapping push ups



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CrossFit Salem WOD: Tuesday 2-8-11

6 rounds for time of:

  • 22 Lunges
  • 22 Push Ups
  • 22 Sit Ups

3-3-3-3-3 reps for weight of:

  • Kettlebell/Dumbbell Squat Cleans





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CrossFit Salem WOD: Saturday 2-5-11

AMRAP 10:00 (teams of two)

  • Lunge 200′ with med ball
  • Max Burpee Pull Ups

AMRAP 10:00 (teams of two)

  • 1 Turkish Get Up
  • Max Double Unders





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WOD Sunday 1-30-11

10:00 AMRAP

  • 4 Dead Hang Pull Ups
  • 10 Handstand Kick Ups
  • 8 Kettlebell Swings
  • 20 Walking Lunges





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WOD Saturday 1-29-11

The Gauntlet… Yeah it was pretty awesome!





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Nov 8th - Gobbler Gauntlet @ Eugene CrossFit

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WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

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