CFS member Phil requested this WOD because Travis Manion was his roommate and this is the 5 year anniversary of this tragic loss of life, we remember and honor you Travis, thank you for protecting our freedoms! This WOD, and all future Hero WOD’s at CFS will be free to any local military service men and women (active or otherwise) that want to participate.
Skills List (5:00)
WOD 1: “Manion” Seven rounds for time of: (no time limit out of respect)
- Run 400 meters
- 135 pound Back squat, 29 reps (135/95)
Scaling groups: A: 65/45 B: 95/65 C: Rx
First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.