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FRIDAY, DECEMBER 19, 2014

Posts Tagged ‘med ball cleans’

CrossFit Salem WOD: Friday 2-11-11

Intensity Day!

  • 75 Med Ball Cleans (5:00 max time)
  • 2:00 Max Push Press (75/55)
  • 2:00 Max Double Unders
  • 2:00 Max Lunges (90/45)
  • 2:00 Max Sit Ups (Ab Mat)
  • 2:00 Max Shuttle Run (50′)
  • 2:00 Max Push Ups (Hand Release)
  • 2:00 Max Ball Slams (50/30)





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WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

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