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FRIDAY, AUGUST 01, 2014

Posts Tagged ‘Nate’

Workout of the Day: Friday 11-09-2012

Warm Up: Run 400m, 30 squats, run 200m, 30 sit ups

 

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WOD: “NATE” AMRAP 20:00

 

  • 2 Muscle-ups

 

  • 4 Handstand Push-ups

 

  • 8 2-Pood Kettlebell swings (70/44)

 

 

Notes: Sub 10 pull ups for 2 muscle ups, if you want a muscle up soon make them Chest to Bar! Lots of time with one WOD to practise HSPU.

 

Nathan Hardy

 

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. First posted 12 February 2008



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Workout of the Day: Wednesday 10-5-11

WOD 1: Snatch 5-3-1

WOD 2: “Nate” 20:00 AMRAP

  • 2 Muscle-ups
  • 4 Handstand Push-ups
  • 8 Kettlebell swings (70/53)

Nathan Hardy

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. First posted 12 February 2008





Read more ...

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