Warm Up: Run 400m, 30 squats, run 200m, 30 sit ups
WOD: “NATE” AMRAP 20:00
- 2 Muscle-ups
- 4 Handstand Push-ups
- 8 2-Pood Kettlebell swings (70/44)
Notes: Sub 10 pull ups for 2 muscle ups, if you want a muscle up soon make them Chest to Bar! Lots of time with one WOD to practise HSPU.
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. First posted 12 February 2008