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SATURDAY, JULY 26, 2014

Posts Tagged ‘partner sprint’

CrossFit Salem WOD: Wednesday 2-9-11

AMRAP 20:00 (as many rounds as possible in 20:00) of:

  • 5 Back Squat (225/135)
  • 10 Toes To Bar
  • 15 Box Jumps





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WOD Sunday 1-9-11

AMRAP 10:00

  • 7 Burpee Side Jumps
  • Wall Climb/Walk

AMRAP 10:00

  • Partner Sprint
  • 7 Power Cleans





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WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

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