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FRIDAY, OCTOBER 24, 2014

Posts Tagged ‘press’

Workout of the Day: Tuesday 01-03-2012

WOD 1: AMRAP 20:00

  • Row 250m (or run)
  • 25 Push Ups

WOD 2: Press 3-3-3-3-3

$$: 3 partner sprints





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Workout of the Day: Wednesday 7-6-11

WOD 1: Press 10-8-6-4-2-1 (record only the max lift)

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WOD 2: “Nicole” AMRAP 20:00

  • 400m Run
  • Max Pull Ups

Record your rounds and the number of pull ups, scored on the number of pull ups!





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Workout of the Day: Tuesday 5-31-11

WOD 1:

Deadlift 5 x 5 @ 40%, 50%, 60%, 65%, and 70% of one rep max.

WOD 2:

AMRAP 12:00

  • 10 Press @ 1/2 BW (or 10 HSPU)
  • 25 Sit Ups

$$: Goat Work…. this challenge is almost over!





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Workout of the Day: Wednesday 5-18-11

For time complete:

  • 5 Heavy Overhead Press (185/135)
  • Run 1200m
  • 10 Heavy Overhead Press (155/105)
  • Run 800m
  • 15 Heavy Overhead Press (135/85)
  • Run 400m
  • 20 Heavy Overhead Press (95/65)

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Amazing classes again today, lots of people getting fit! Overhead press today was your choice between a Press, Push Press, or Push Jerk. Got something special for you tomorrow… see you there!

 

 





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CrossFit Salem WOD: Monday 2-28-11

5 rounds for max weight of:

  • 8 Press (same weight)
  • 15 GHD Sit Ups





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WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

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