4-rep Press Max. Start at 1/2 your Max 1-rep Press and add 10 lbs. each set until you reach your 4-rep max. 4 dead hang pull ups between sets. Max time is 15:00
AMRAP 15:00, run 100′ do 1 squat, run another 100′ do 2 squats, continue until you reach 15 squats and then reverse. For every round over 10 add three burpees to the squats. Count max rounds.