pano1-new
WEDNESDAY, SEPTEMBER 03, 2014

Posts Tagged ‘pull ups’

CrossFit Salem WOD: Thursday 3-3-11

“Cindy”

5 Pull-ups; 10 Push-ups; 15 Squats. As many rounds as possible in 20 minutes.





Read more ...

CrossFit Salem WOD: Saturday 2-19-11

3 rounds for time of:

Basic Intermediate Advanced
Pull Ups 12 17 21
Wall Ball 12 17 21
Box Jumps 12 17 21
Push Ups 12 17 21





Read more ...

CrossFit Salem WOD: Saturday 2-12-11

“Jackie + Smackie”

  • 1,000m Row
  • 50 Thrusters (45/35)
  • 30 Pull Ups
  • Rest 2:00
  • 1,200m Run
  • 50 Overhead Squats (45/35)
  • 30 Dips

Reminder that Saturdays are always free for you to stop by Crossfit Salem and get in a great workout, its how we give back to the community and promote our service. 9:00am is the intro class (different WOD and slower pace), and 10:00am is the normal WOD. Bring your friends and family to this great opportunity to start your weekend off right!

 





Read more ...

Pull ups at CrossFit Salem



WOD Sunday 1-30-11

10:00 AMRAP

  • 4 Dead Hang Pull Ups
  • 10 Handstand Kick Ups
  • 8 Kettlebell Swings
  • 20 Walking Lunges





Read more ...

Upcoming News & Announcements

Aug 23rd-24th - Oregon Summer Games in Bend

Sept 6th - Summer Slammer @ Mcminville Crossfit

Sept 27th - Wodtoberfest @ Crossfit 3-46 Grit

Oct 4th - Oregon Battle of the Boxes @ Crossfit Wilsonville

Login

Forgot Password?
Join Us

Archives

Contact Info

WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

Popup Widget

This is the Popup Widget. Add any widget to the popup widget position, and place anywhere Gantry Popup widget to trigger the RokBox.

You can configure its height and width from the widget settings.

More Information
X

Forgot Password?

Join Us

Password Reset

Please enter your e-mail address. You will receive a new password via e-mail.