Posts Tagged ‘push jerk’

Workout of the Day: Wednesday 5-18-11

For time complete:

  • 5 Heavy Overhead Press (185/135)
  • Run 1200m
  • 10 Heavy Overhead Press (155/105)
  • Run 800m
  • 15 Heavy Overhead Press (135/85)
  • Run 400m
  • 20 Heavy Overhead Press (95/65)


Amazing classes again today, lots of people getting fit! Overhead press today was your choice between a Press, Push Press, or Push Jerk. Got something special for you tomorrow… see you there!



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WOD Tuesday 1-11-11

  • Press 3-3-3-1
  • Push press 3-3-3-1
  • Push Jerk 3-3-3-1

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Nov 8th - Gobbler Gauntlet @ Eugene CrossFit


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  • CrossFit Salem
  • 3589 Suite 100 Fairview Industrial Dr.
  • Salem, OR 97302
  • Andy - CEO & Co-Owner:
    • 503-931-7727
  • Carol - General Manager & Co-Owner:
    • 503-931-6488
  • Mike - Manager
    • 503-339-5816

WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.

Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

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