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TUESDAY, OCTOBER 21, 2014

Posts Tagged ‘push press’

Workout of the Day: Wednesday 5-18-11

For time complete:

  • 5 Heavy Overhead Press (185/135)
  • Run 1200m
  • 10 Heavy Overhead Press (155/105)
  • Run 800m
  • 15 Heavy Overhead Press (135/85)
  • Run 400m
  • 20 Heavy Overhead Press (95/65)

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Amazing classes again today, lots of people getting fit! Overhead press today was your choice between a Press, Push Press, or Push Jerk. Got something special for you tomorrow… see you there!

 

 





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CrossFit Salem WOD: Friday 2-11-11

Intensity Day!

  • 75 Med Ball Cleans (5:00 max time)
  • 2:00 Max Push Press (75/55)
  • 2:00 Max Double Unders
  • 2:00 Max Lunges (90/45)
  • 2:00 Max Sit Ups (Ab Mat)
  • 2:00 Max Shuttle Run (50′)
  • 2:00 Max Push Ups (Hand Release)
  • 2:00 Max Ball Slams (50/30)





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WOD Tuesday 1-11-11

  • Press 3-3-3-1
  • Push press 3-3-3-1
  • Push Jerk 3-3-3-1





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WOD Thursday 1-6-11

“Jack” AMRAP 20:00

  • 10 Push Press (115/75)
  • 10 Kettlebell Swings (53/35)
  • 10 Box Jumps (24″)





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Nov 8th - Gobbler Gauntlet @ Eugene CrossFit

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WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

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