SUNDAY, MAY 24, 2015

Posts Tagged ‘push ups’

CrossFit Salem WOD: Wednesday 2-2-11

AMRAP 20:00 “Scary Mary”

  • 12 Push Ups (on Dumbbells)
  • 10 Pistols (one legged squats)
  • 8 Ring Rows

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WOD Saturday 1-29-11

The Gauntlet… Yeah it was pretty awesome!

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WOD Saturday 1-22-11

10 rounds, 1:00 each round of:

  • 5 Power Snatch (95/65)
  • 5 Touch n’ Goes
  • Max Push Ups

10 rounds for max meters

  • Row 1:00
  • Rest 30 sec.

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WOD Wednesday 1-19-11

Karen +Stuff:

  • 150 Wall Ball Shots (“Karen” @ 20/15 med. ball weights)
  • Row 1k
  • 150 Wall Ball Shots
  • Row 1k
  • 200 Push Ups

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WOD Friday 1-14-11

“Helen” 3 rounds for time of:

  • 400m run
  • 21 kettlebell swings
  • 12 push ups

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Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.

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