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Posts Tagged ‘RAHOI’

Workout of the Day: Friday 9-28-2012

Strength WOD: EMOM 12:00 (record total weight)

  • 2 Deadlifts

 

METCON: “RAHOI” AMRAP 12:00

  • 24 inch Box Jump, 12 reps (24/20″)
  • 95 pound Thruster, 6 reps (95/65)
  • 6 Bar-facing burpees

SSA Gregory Rahoi

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, WI, assigned to the Hostage Rescue Team, based in Quantico, VA, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, VA. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk. First posted February 4, 2012





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Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


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