WOD 1: “Grace”
30 reps for time of 135 lb. clean and jerk. Scale as needed. Record weight and time, write it on the challenge chart if you are participating.
WOD 2: 3 rounds for max reps: (rest as needed in between, could be determined by the class size)
- in 4:00 Row 500m and then complete max reps of one arm kettlebell push press.
Kettlebell Scaling: A: 26/18 B: 35/26 C: 53/35 E: 70/44. Alternate arms as you wish.
$$: Bear Crawl D&B x 3 forwards, 3 backwards.