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WEDNESDAY, JULY 30, 2014

Posts Tagged ‘snatch’

Workout of the Day: Sunday 01-01-12

WOD 1: Snatch 5-3-1

WOD 2: AMRAP 12:00

  • 10 Burpee Bar Jumps
  • 10 Power Snatch (75/55)
  • 10 Lunges (75/55)

1-1-12



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Workout of the Day: Friday 7-8-11

WOD 1: Snatch 5-3-1 (record max lift, power or squat snatch.. whatever gets more weight for you today).

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WOD 2: AMRAP 10:00

  • 30 Double Unders
  • 15 Snatch (75/55)

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$$: 200m skipping





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Workout of the Day: Monday 5-23-11

WOD 1: 2 Snatch (full squat) every minute for ten minutes for max weight.

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WOD 2: AMRAP 12:00

  • 20 Push Ups
  • 20 Squats
  • 10 Pull Ups





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Workout of the Day: Tuesday 5-17-11

AMRAP 10:00

  • 15 Power Snatch (75/45)
  • 30 Double Unders

 

AMRAP 10:00

  • Run 200m
  • 16 Lunges
  • 12 GHD Hip Extensions

 

Another great day completed, good job on the PR’s on the first workout… I heard Tyler and Kristin say they added 2 rounds over the first time they did it at sectionals (good news for our team for sure)!





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Workout of the Day: Sunday 5-15-11

Snatch Work and Burpees!

FYI- Sunday are a great day to work with Aron on whatever skills you need to develop. Typical Sunday classes focus more on skill work and less on Metcons and volume lifting.





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