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SUNDAY, NOVEMBER 23, 2014

Posts Tagged ‘snatch’

Workout of the Day: Sunday 01-01-12

WOD 1: Snatch 5-3-1

WOD 2: AMRAP 12:00

  • 10 Burpee Bar Jumps
  • 10 Power Snatch (75/55)
  • 10 Lunges (75/55)

1-1-12



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Workout of the Day: Friday 7-8-11

WOD 1: Snatch 5-3-1 (record max lift, power or squat snatch.. whatever gets more weight for you today).

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WOD 2: AMRAP 10:00

  • 30 Double Unders
  • 15 Snatch (75/55)

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$$: 200m skipping





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Workout of the Day: Monday 5-23-11

WOD 1: 2 Snatch (full squat) every minute for ten minutes for max weight.

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WOD 2: AMRAP 12:00

  • 20 Push Ups
  • 20 Squats
  • 10 Pull Ups





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Workout of the Day: Tuesday 5-17-11

AMRAP 10:00

  • 15 Power Snatch (75/45)
  • 30 Double Unders

 

AMRAP 10:00

  • Run 200m
  • 16 Lunges
  • 12 GHD Hip Extensions

 

Another great day completed, good job on the PR’s on the first workout… I heard Tyler and Kristin say they added 2 rounds over the first time they did it at sectionals (good news for our team for sure)!





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Workout of the Day: Sunday 5-15-11

Snatch Work and Burpees!

FYI- Sunday are a great day to work with Aron on whatever skills you need to develop. Typical Sunday classes focus more on skill work and less on Metcons and volume lifting.





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WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

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