pano1-new
MONDAY, NOVEMBER 24, 2014

Posts Tagged ‘squats’

CrossFit Salem WOD: Thursday 3-3-11

“Cindy”

5 Pull-ups; 10 Push-ups; 15 Squats. As many rounds as possible in 20 minutes.





Read more ...

CrossFit Salem WOD: Thursday 2-17-11

4-rep Press Max. Start at 1/2 your Max 1-rep Press and add 10 lbs. each set until you reach your 4-rep max. 4 dead hang pull ups between sets. Max time is 15:00

AMRAP 15:00, run 100′ do 1 squat, run another 100′ do 2 squats, continue until you reach 15 squats and then reverse. For every round over 10 add three burpees to the squats. Count max rounds.





Read more ...

WOD Saturday 1-29-11

The Gauntlet… Yeah it was pretty awesome!





Read more ...

Upcoming News & Announcements

Nov 8th - Gobbler Gauntlet @ Eugene CrossFit

Login

Forgot Password?
Join Us

Archives

Contact Info

WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

Popup Widget

This is the Popup Widget. Add any widget to the popup widget position, and place anywhere Gantry Popup widget to trigger the RokBox.

You can configure its height and width from the widget settings.

More Information
X

Forgot Password?

Join Us

Password Reset

Please enter your e-mail address. You will receive a new password via e-mail.