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THURSDAY, JULY 31, 2014

Posts Tagged ‘Strange’

Workout of the Day: Sunday 7-01-2012

WOD: “Strange” Eight rounds for time of:

  • 600 meter Run
  • 1.5 pood Weighted pull-up, 11 reps
  • 11 Walking lunge steps, carrying 1.5 pood kettlebells
  • 1.5 pood Kettlebell thruster, 11 reps

Scaling Groups:

A: 4 rounds (adjust weights as needed). B: 6 rounds, C: Rx

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U.S. Navy Cryptologist Technician (Collection) Petty Officer 1st Class (Expeditionary Warfare Specialist) Michael J. Strange, 25, of Philadelphia, Pennsylvania, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit’s helicopter crashed in Wardak province, Afghanistan. He is survived by his fiancee Breanna Hostetler, parents Elizabeth and Charles, and siblings Katelyn, Carly, and Charles.





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Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


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