SUNDAY, JULY 05, 2015

Posts Tagged ‘toes to bar’

Workout of the Day: Wednesday 5-25-11

WOD1: 10,9,8,7,6,5,4,3,2,1 reps for time of:

  • BW Bench Press
  • Toes to Bar


WOD2: For 10:00 complete the following every minute:

  • 20 Double Unders
  • Max Reps of Bodyweight Back Squat

Read more ...

Workout of the Day: Thursday 5-12-11

5 rounds for time of:

  • 5 Overhead Squats (135/95)
  • 10 Toes to Bar
  • 15 Dumbbell Hang Squat Cleans
  • 20 Double Unders

Read more ...

CrossFit Salem WOD: Thursday 3-24-11

4 rounds for time of:

  • 30 double unders
  • 20 wall ball
  • 10 toes to bar (or GHD sit ups)

Read more ...

CrossFit Salem WOD: Wednesday 2-9-11

AMRAP 20:00 (as many rounds as possible in 20:00) of:

  • 5 Back Squat (225/135)
  • 10 Toes To Bar
  • 15 Box Jumps

Read more ...

WOD Monday 1-24-11

2 rounds for max reps, 4:00 each station

  • 15′ Rope Climb
  • Kettlebell Ground-to-overhead (70/53)
  • Toes to Bar

Yeah, we set a CFS record today with 51 people processed! 51 people are now a little sexier, you’re welcome Salem!

oh yeah, BC made the website even though he tried to hide in the corner! Nice job on the 1.5 pood bell, thats a great improvement!

Read more ...

Upcoming News & Announcements

Nov 8th - Gobbler Gauntlet @ Eugene CrossFit


Forgot Password?
Join Us


Contact Info

WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.

Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

Popup Widget

This is the Popup Widget. Add any widget to the popup widget position, and place anywhere Gantry Popup widget to trigger the RokBox.

You can configure its height and width from the widget settings.

More Information

Forgot Password?

Join Us

Password Reset

Please enter your e-mail address. You will receive a new password via e-mail.