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WEDNESDAY, AUGUST 27, 2014

The Crossfit Reinforcement/Feedback System

Hey guys,

This topic come up in a slightly different form on the Facebook page with a lot of discussion around performing movements properly. This article delves into the mindset that drives people to perform sloppier movements while doing the workouts we do. Hopefully this will encourage some more introspection and allow people to recognize why they might be striving for that extra rep at the cost of sloppy form that might lead to injury. I think this article applies whether you’re a competitive athlete during training (not necessarily during comp though) or someone coming in just for GPP (General Physical Prepardedness).

It’s Not Crossfits Fault It’s The Reinforcement System

- Nack


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Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


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