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TUESDAY, JULY 28, 2015

Trainers

CrossFit Salem is proud to offer an exceptional training staff.  Our passion for fitness has no limits, we pool knowledge from many areas to create a diverse and comprehensive training environment.

Our training philosophy is “lead by example”, this means we will strive together to stay healthy and promote improved fitness as a collective team. For us training is not a job… it is an opportunity to get Salem healthy and share the power of CrossFit! You will experience our quest for perfection in every class, we will correct your movement patterns and get you doing things you thought impossible. With encouragement, a supportive environment, and a high level of fitness knowledge we have the tools to improve your fitness!

 
Andy – Owner/Head Trainer
andylift
  • CrossFit Level 1 Trainer (2008)
  • Crossfit Robb Wolf Nutrition Cert (2009)
  • CrossFit Games Judge and Volunteer (2009)
  • Crossfit Gymnastics Cert (2010)
  • Crossfit Olympic Lifting Cert (2011)
  • CrossFit Westside Barbell Powerlifting Cert (2013)
  • Functional Movement Screen Certification (L1 2013)
  • StrongFirst SFG Kettlebell Course (2014)
  • USAW Member (2015)
Carol – Owner/General Manager
carol
  • CrossFit Level 1 Trainer (2009)
  • Crossfit Kids (2010)
  • AFFA Group Certified Instructor

 

Mike – Trainer/Manager
mike
  • CrossFit Level 1 Trainer (2009)
  • Crossfit Olympic Lifting (2010)

 

Josh – Trainer
josh
  • CrossFit Level 1 Trainer (2010)
  • StrongFirst SFG Kettlebell Course (2014)
  • Head Trainer & Co Owner -West Salem Location
Brent – Trainer
brent
  • CrossFit Level 1 Trainer (2010)
 Michael – Trainer
trainer_-_mike
  • CrossFit Level 1 Trainer (2012)
Steve – Trainer
steve
  • CrossFit Level 1 Trainer (2012)
Teresa – Trainer
teresa
  • CrossFit Level 1 Trainer (2012)
  • CrossFit Mobility Certification (2013)
  • HIIT training coach
  • CrossFit Kids (2013)
 Toby – Trainer
 toby
  •  CrossFit Level 1 Trainer (2012)
 Matt – Trainer
matt
  •  CrossFit Level 1 Trainer (2013)
McKenzie – Trainer
  • CrossFit Level 1 Trainer (2013)
Treven – Trainer
  •  CrossFit Level 1 Trainer (2013)
Brandon – Trainer
brandon
  • CrossFit Level 1 Trainer (2013)
Nikki – Trainer
Nikki
  • CrossFit Level 1 Trainer (2013)
  • StrongFirst SFG Kettlebell Course (2014)
  • Regionals Competitor
  • CrossFit West Salem Co-Owner
Thanh – Trainer
thanh
  • CrossFit Level 1 Trainer (2013)
Jana – Trainer
 jana
  • CrossFit Level 1 Trainer (2013)
Jen – Trainer
jen
  • CrossFit Level 1 Trainer (2014)
Marie – Trainer
marie
  • CrossFit Level 1 Trainer (2014)
Steph – Trainer
steph
  • CrossFit Certified Level 1 Trainer (2010)
  • CrossFit Certified Olympic Lifting Coach (2011)
  • CrossFit Certified Goal Setting Coach (2012)
  • CrossFit Certified Level 2 Course (2013)
  • USAW Level 1 Sport Performance Coach (2013)
  • Regionals Competitor
  • USAW Nationals and American Open Competitor
  • Co-Owner Capitol City Barbell Club
Bri – Trainer
bri
  • CrossFit Level 1 Trainer (2014)
Rachel – Trainer
  • CrossFit Level 1 Trainer (2012)
Dan – Trainer
  • CrossFit Level 1 Trainer (2014)



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Contact Info

  • CrossFit Salem
  • 3589 Suite 100 Fairview Industrial Dr.
  • Salem, OR 97302
  • Andy - CEO & Co-Owner:
    • andy@crossfitsalem.net
    • 503-931-7727
  • Carol - General Manager & Co-Owner:
    • carolbolliger@hotmail.com
    • 503-931-6488
  • Mike - Manager
    • mike@crossfitsalem.com
    • 503-339-5816

WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

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