pano1-new
SATURDAY, AUGUST 02, 2014

Welcome to CFS!

We are very excited about this week of WOD’s (workout of the day/s)! It is supposed to be a little hotter so remember to drink water before and after the WOD. Another reminder is to check out this website to improve your mobility (aka ability to function and do Crossfit every day). http://www.mobilitywod.com/ Our scientific plan this week is to lift some heavy stuff, run a bit, get upside down, and in general do stuff that fit people do (and monkeys)!

For those of you that have not been to CrossFit Salem… come on in to any class to start your free week of training! We can scale any workout to your abilities and will challenge you at your current fitness level and keep doing that as your fitness improves. We have been helping people since 2008 and as Crossfit grows have been challenging Salem to step up and be healthy. If you are ready to change then we are ready to guide you on this path towards increased health and wellness.

See you soon~

Andy and Carol



Leave a Reply

You must be logged in to post a comment.

Upcoming News & Announcements

Feb 27: 2014 Games Open starts

Login

Forgot Password?
Join Us

Testimonials

“I couldn’t believe the drastic changes in just a few weeks. I have learned so much and after several years of boring and unmotivating workouts- I am excited to train again. For that, I can never thank you guys enough!”Kirsten

Archives

Contact Info

WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

Popup Widget

This is the Popup Widget. Add any widget to the popup widget position, and place anywhere Gantry Popup widget to trigger the RokBox.

You can configure its height and width from the widget settings.

More Information
X

Forgot Password?

Join Us

Password Reset

Please enter your e-mail address. You will receive a new password via e-mail.