Our classes typically run 1 hour with time for a warm up, technique drills and instruction, followed by a workout and a cool down activity. You can expect the workout of the day (WOD) to range from 10-30 minutes and sometimes it may even be shorter! CrossFit is very different from working out alone, you will be encouraged and congratulated by people you may not know (yet). You may see people with wildly different abilities and levels of fitness doing the same things with different amounts of weight. You can expect to be sore the next day, this is a good thing… it means you got a useful workout! We scale and modify all activities up or down to challenge you at your current level (yes you can do pull ups). You can also expect to meet some new people that all are searching for the same thing… increased functional fitness in a motivating and positive environment.
We love having crossfitters from other boxes stop in to WOD with us! If you travelling up or down I-5 stop in because we are about 3 minutes from there off HWY 22 (exit 253, go West). You have a couple options for payment: $15 drop in fee (or a punchcard for longer visits), or buy a shirt! We have an exceptional box and you will love the space and equipment options (and of course the amazing trainers). See you soon!
Pay for a Drop in!
Buy a shirt here!
Feb 27: 2014 Games Open starts
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“I’m not as sore as I thought I’d be…just “good” sore! I can still get out of my desk chair without help…that is a good sign!”
“…I joined CrossFit Salem three months ago in an effort to maintain my level of fitness. I have far exceeded my own expectations!”
“Today is my one year since I started Crossfit at Crossfit Salem. I am so glad I found the place. I have made many great friends, had new experiences. I cannot speak enough how much it has changed me. I feel so much better because of Crossfit. Thank You Andy and Carol for providing such a fantastic place to go. Thank Yo…u to the rest of my Crossfit crew for helping me through this first year!”
“…When I joined CrossFit Salem in August 09, I quickly discovered that I had not been pushing myself anywhere near my limits. I’ve lost two pant sizes. I can open my own jars and carry my own 40lb bags of dog food with ease.”
“For me the changes that I have made through Crossfit have been huge. I have never been an athlete and never done much more than walk on a treadmill. Sometimes in a middle of a workout, when I am doing things (or let’s say attempting to do… things) I never in a million years thought I would do, I just think how anyone who really knows ME would be shocked! Thanks Andy, Carol and the Salem Crossfit community. I would have quit a long time ago had it not been for your encouragement and support. I r…
“I couldn’t believe the drastic changes in just a few weeks. I have learned so much and after several years of boring and unmotivating workouts- I am excited to train again. For that, I can never thank you guys enough!”
Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.
Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!
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