WOD 1: 100 Burpee Box Jumps (24/18″, 15:00 max)
Scaling Groups: A: 50 B: 75 C: Rx E: Hand release
Regular WOD 2: AMRAP 12:00
Advanced WOD 2: AMRAP 12:00
Notes: Bar below the knee on each snatch, no racks.
$$: Run 1200m
Nov 8th - Gobbler Gauntlet @ Eugene CrossFit
Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.
Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!
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