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SATURDAY, JULY 26, 2014

Workout of the Day: Friday 10-21-11

This one is for Annika, she requested it for her birthday, kill it girl!

“WITTMAN” Seven rounds of:

  • 15 Kettlebell swings (53/35)
  • 15 Power Cleans (95/65)
  • 15 Box jumps (24″)

Scaling Groups: A: KB (26/18), Clean (45/25), Box – 12″ B: KB (35/26), Clean 75/45, Box = 18″ C: Rx

Jeremiah Wittman
U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, CO, was
killed on February 13, 2010 , when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church. First posted February 10, 2011





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Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


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