Warm Up: Run 400m, 30 squats, run 200m, 30 sit ups
WOD: “NATE” AMRAP 20:00
Notes: Sub 10 pull ups for 2 muscle ups, if you want a muscle up soon make them Chest to Bar! Lots of time with one WOD to practise HSPU.
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. First posted 12 February 2008
Nov 8th - Gobbler Gauntlet @ Eugene CrossFit
Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.
Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!
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