Workout of the Day: Friday 2-24-2012

WOD 1: 3-3-3-3-3 Deadlifts (record you 3-rep max DL)


WOD 2: AMRAP 12:00

  • 5 Push Ups (thumbs touching, close grip style)
  • 5 Situp Burpees (Start with a sit up and proceed up to standing and clap overhead)
  • 10 PVC overhead squats

Notes: A group and new people do regular push ups and sit ups.


$$: 3 x 200m runs (record times)

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WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.

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