Our affilaite team “Salem WOD Crushers” starts competiting in WA at the 2012 CrossFit Games NW Regionals! Watch us on the jumbotron feed from the main crossfit games site: Games Site. The competition is on Friday, Saturday, and Sunday…check it out!
WOD 1: 10 Partner Sprints (after a solid warm up)
WOD 2: AMRAP 18:00
$$: Max kettlebell swings in 3:00 (53/35)
Aug 23rd-24th - Oregon Summer Games in Bend
Sept 6th - Summer Slammer @ Mcminville Crossfit
Sept 27th - Wodtoberfest @ Crossfit 3-46 Grit
Oct 4th - Oregon Battle of the Boxes @ Crossfit Wilsonville
Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.
Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!
This is the Popup Widget. Add any widget to the popup widget position, and place anywhere Gantry Popup widget to trigger the RokBox.
You can configure its height and width from the widget settings.