Our affilaite team “Salem WOD Crushers” starts competiting in WA at the 2012 CrossFit Games NW Regionals! Watch us on the jumbotron feed from the main crossfit games site: Games Site. The competition is on Friday, Saturday, and Sunday…check it out!
WOD 1: 10 Partner Sprints (after a solid warm up)
WOD 2: AMRAP 18:00
$$: Max kettlebell swings in 3:00 (53/35)
Nov 8th - Gobbler Gauntlet @ Eugene CrossFit
Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.
Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!
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