Workout of the Day: Friday 5-25-2012

Our affilaite team “Salem WOD Crushers” starts competiting in WA at the 2012 CrossFit Games NW Regionals! Watch us on the jumbotron feed from the main crossfit games site: Games Site. The competition is on Friday, Saturday, and Sunday…check it out!


WOD 1: 10 Partner Sprints (after a solid warm up)

WOD 2: AMRAP 18:00

  • 30 Burpee Box Jumps (over box 24″/20″)
  • Run 400m

$$: Max kettlebell swings in 3:00 (53/35)

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  • CrossFit Salem
  • 3589 Suite 100 Fairview Industrial Dr.
  • Salem, OR 97302
  • Andy - CEO & Co-Owner:
    • 503-931-7727
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WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.

Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

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