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THURSDAY, OCTOBER 23, 2014

Workout of the Day: Friday 6-22-2012

WOD 1: “RANDY” For time complete:

  • 75 Power Snatch (75/45)

Randy Simmons

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children. First posted 13 February 2008

 

WOD 2: Death by pull ups:

One pull up the first minute, two the next, three the third, and so on unti you cannot complete the required pull ups in the minute. Record the last minute you were successful.





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WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


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