Workout of the Day: Friday 8-31-2012

Strength WOD: EMOM 12:00

  • 2 Snatches

Notes: Record total load, sum of 24 lifts. Shoot for 75-80% of 1RM.


Endurance WOD: EMOM 14:00, teams of 2

  • Max Shuttle Runs 40′ (10 mats)

Notes: Each team member does 7 – 1 minute sets. Record your shuttle runs.


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WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.

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