Strength WOD: EMOM 12:00
Notes: Record total load, sum of 24 lifts. Shoot for 75-80% of 1RM.
Endurance WOD: EMOM 14:00, teams of 2
Notes: Each team member does 7 – 1 minute sets. Record your shuttle runs.
Nov 8th - Gobbler Gauntlet @ Eugene CrossFit
Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.
Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!
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