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SUNDAY, NOVEMBER 23, 2014

Workout of the Day: Friday 9-2-11

WOD 1: “Tyler”

Tyler Parten

1LT Tyler E. Parten, 24, of AR, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, CO.

First posted 17 October 2009

Five rounds: (No Max)

  • 7 Muscle-ups
  • 21 reps 95 pound Sumo-deadlift high-pull

Scaling: A: 8 Pull Ups, 8 Push Ups, 15 SDLHP @ (65/35). B: 12 Pull Ups, 12 Push Ups, 18 SDLHP @ (75/55)

$$: 100 Box Jumps (24/18) for time. Two Squats on top of the box (counting the one getting up from the jump).





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WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


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