WOD 1: AMRAP 10:00
Thruster Scaling: A: 45/35 B: 75/45 C: Rx
Endurance WOD 2: AMRAP 20:00
Strength WOD 2: (default) Complete for funsies:
Each team members does all 100 reps, split up anyway, not for time (but a 20:00 max). Help your partner get his/her weight set. Do more than Rx if possible and scale as needed.Record total weight added for all reps.
Aug 23rd-24th - Oregon Summer Games in Bend
Sept 6th - Summer Slammer @ Mcminville Crossfit
Sept 27th - Wodtoberfest @ Crossfit 3-46 Grit
Oct 4th - Oregon Battle of the Boxes @ Crossfit Wilsonville
Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.
Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!
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