MONDAY, MARCH 30, 2015

Workout of the Day: Monday 2-04-2013

Skill: Snatch Balance 3-3-3-3-3 (AHAP – record lightest set)


Met Con: AMRAP 10:00

  • 1 Rope Climb
  • 10 Box Jumps (24″/20″)
  • 7 Kettlebell SDHP (53/44)
  • 10 Situps


  • A= 20 sec rope hold, 45#/35# KB
  • B= 2 x Deadman Rope Pull
  • C= Rx
  • E= 30″/24″ box, 70#/53# KB, GHDs sub for sit ups

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WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.

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