WOD 1: 3 rounds for time: (Max = 25:00)
Notes: Scale deadlifts and pull ups as needed. E: Chest to bar pull ups.
WOD 2: AMRAP 6:00
$$: 3:00 Plank
Nov 8th - Gobbler Gauntlet @ Eugene CrossFit
Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.
Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!
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