WOD 1: Coach Mike Metzgers Birthday WOD… he’s turning 30 so here ya go!
30 of each for time: (Max 25:00)
WOD 2: AMRAP 5:00 (stretch calf muscles beforehand… a lot)
…and here is Mike, in probably the best picture he has ever taken!
Aug 23rd-24th - Oregon Summer Games in Bend
Sept 6th - Summer Slammer @ Mcminville Crossfit
Sept 27th - Wodtoberfest @ Crossfit 3-46 Grit
Oct 4th - Oregon Battle of the Boxes @ Crossfit Wilsonville
Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.
Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!
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