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FRIDAY, OCTOBER 31, 2014

Workout of the Day: Monday 8-27-2012

METCON WOD: Complete for time: (Max 18:00)

  • 20 Deadlifts (225/155)
  • Run 200m
  • 20 Kettlebell Swings (53/35)
  • Run 200m
  • 10 Deadlifts (225/155)
  • Run 200m
  • 10 Kettlebell Swings (53/35)
  • Run 200m

 

Scaling Groups: A: as needed B: DL-185/115 KB-44/26 C: Rx

 

SKILL WOD: 2 rounds, max in 2:00 (rest 1:00 between)

  • Handstand Push Ups
  • Ring Dips





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WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


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