MONDAY, MAY 30, 2016

Workout of the Day: Saturday 02-02-2013

8:00 WOD:

WOD 1: 20:00 to find you 1RM snatch! Rest 3:00, then…

WOD 2: 8:00 AMRAP

  • 8 BW Front Squats
  • 8 Burpee Box Jumps (24/20)


9:00/10:00 Free WOD’s: Complete for time (any order)

  • 2,000m Rowing
  • 200 Squats
  • 100 Push Ups
  • 100 Sit Ups
  • 100 Double Unders (400 singles)

Scaling: A: 1,000/100/50/50/100 B/C: Rx

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  • 3589 Suite 100 Fairview Industrial Dr.
  • Salem, OR 97302
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WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.

Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

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