Workout of the Day: Saturday 2-25-2012

WOD 1: AMRAP 8:00 ( as many reps as possible), two times through:

  • 40 seconds of Mountain Climbers
  • 20 seconds of rest
  • 40 seconds of Tuck Jumps
  • 20 seconds of rest
  • 40 seconds of Burpees
  • 20 seconds of rest
  • 40 seconds of Lunges
  • 20 seconds of rest


WOD 2: Teams of two, for time and reps complete:

  • 4:00 of Plank, Max Med. Ball Thrusters
  • 4:00 of Squat Hold, Sit Ups
  • 4:00 of bar hangs, Push Ups

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“Today is my one year since I started Crossfit at Crossfit Salem. I am so glad I found the place. I have made many great friends, had new experiences. I cannot speak enough how much it has changed me. I feel so much better because of Crossfit. Thank You Andy and Carol for providing such a fantastic place to go. Thank Yo…u to the rest of my Crossfit crew for helping me through this first year!”Rory


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WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.

Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

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